Thứ Hai, 5 tháng 5, 2014

Healthy Pregnancy Diet: Let's And Let's Not

Source: losing weight tips

Along with a little one growing inside you for 9months, be ready that your eating style will be changed. With these changes below are some advices that might assist you deal with the needs you have while pregnant while keeping your weight in check.


Let's have supplements of folate or folic acid
Folate or the synthesis form as folic acid is one more important nutrient that helps protect against birth defects. They are acknowledged to help reduce the risk of early childbirth, along with the risk of neural-tube anomalies, and defects of the brain and spinal cord. Folate intake is exceptionally necessary for the first six weeks during pregnancy and the minimum daily is 400-600 micrograms. Good sources that have folate is whole grain, dark green leaf veggie, citrus fruits, and dried beans, poultry, pork, fish and shellfish, etc. Because folate is not as effectively utilized in foods, it is encouraged getting folic acid supplement for insurance.

Pregnancy Without Pounds

Don’t quit fishes and seafood
Fishes and seafood is like a two blade knife. First, they have omega-3 fats, which is critical in developing brain and vision for the fetus. It is reported that with sufficient supply for omega-3 fat, particularly DHA while pregnant, kids has more probability of becoming more intelligent, with higher scores in IQ test. Otherwise, there are the risks of delays in growth. Not to mention all the great influences of decreasing the odd of early delivery, along with allergies and asthma in later in life.


Should you just not eat fish and seafood then? Sure you could always take DHA supplement for about 300 mg per day. Otherwise, it is recommended by The Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) that expecting mothers can securely eat up to 12 ounces (340 grams) of fish and shellfish a week, which is roughly 2 dishes in average. Seafood or fishes that's low in mercury and more in omega-3 fats is Anchovies, Pollock, Herring, Salmon, Sardines, Trout, Atlantic and Pacific mackerel, Shrimp, Catfish and canned light tuna.
Pregnancy Without Pounds book

Do get milk based products and other foods for calcium
Calcium is something that both you and your little one need to have for bone tissues and teeth with daily dose of about 1,000 -1,300 milligrams per day. Calcium is especially essential during the second and third trimesters, when bone and teeth development of the babies is maximum. It also assists you strengthen your own bones too, since pregnancy also absorbed calcium from your body. You can get calcium's best sources in low fat dairy products, or broccoli and kale, fruit juices or cereals that are added with calcium will be a good choice as well.

To be continued…

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Chủ Nhật, 20 tháng 4, 2014

PREGNANCY DIET: WHAT SHOULD BE AVOIDED

Weight gain management Weight gain management  is concerning about choosing the healthiest choice for moms and their little ones. Knowing which foods to stay away from can support you in making the most suitable diet for controlling your weight gain during pregnancy .
 

Seafood and Fish
Pregnant state is not the right moment for sushi. If any, only have the home-made type with everything well-cooked. Regarding fish, avoid sorts of fish that include large amount of mercury such as swordfish, shark, king mackerel, tilefish. Alternatively, try out canned light tuna, salmon, pollock, catfish, anchovies, trout…
 

Greens
Fruits and veggies are the right things to add to your eating habits. Even so, make certain to rinse the fruits and greens well and eat well-done vegetables only. Stay away from raw type, together with alfalfa, sunflower, broccoli, clover, snowpea, radish and mung bean, seeing that they might consist of disease-causing germs. Don't have sprouts without get them cooked.
 

Alcohol and Coffee
Alcohol and caffeine is definitely not foods.  But nevertheless they are such well-liked drinks that it is worthy to mention that pregnant mothers should refrain from caffeine during the first trimester and alcohol the whole pregnancy. Is is acknowledged that caffeine could increase the babies’ heart rates and therefore result in risks of miscarriage. The same with alcohol. It is the safe guess to not consume any of these or at the least dose as possible.
 

Meat and Poutry
Similarly, moms should eat well-done meat only. Pate, processed meat or raw meat is off the list. Left-over should be saved in freezer and had within 01 day after.
 

Egg and Dairy
Egg is another high source of nutrient for expecting moms and their little ones, but also needed to be cooked well. Broken or dirty eggs should not be eaten, due to the potential exposure to salmonella. Also take note on home-made egg sauce such as mayonnaise, Caesar dressings, Hollandaise sauces or homemade ice cream, custards that eggs might have been still uncooked.
For dairy, avoid soft or semi soft cheeses such as Brie, Camembert, Roquefort, Feta, Gorgonzola, Queso blanco, Queso fresco, etc. As they might contain bacteria called Listeria. Make certain that any milk you drink is pasteurized.
Readmore: This Program Review

Thứ Hai, 14 tháng 4, 2014

PREGNANCY WITHOUT POUNDS - WHAT’S THE FUSS?

An introduction of Pregnancy Without Pounds guide; what it is or how it can assist you being wholesome and looking great during pregnancy.

Pregnancy Without Pounds - What is it?

Due to the title, it could easily be mistaken that Pregnancy Without Pounds is an guide helping pregnant moms to not put on weight during pregnancy. However, It is pregnant mums to maintain a optimal number of pounds gained while look beaufitul during their pregnancy. If anything, it will guide overweight mothers losing unnecessary pounds, but definitely will not bring you a washboard abs, in case you want one. Well, Michelle Moss, the author of Pregnancy Without Pounds, probably has put herself into the shoes of pregnant moms nowadays, when media puts out an image of sexiness too far from reality, as though new moms don’t have to manage a super tight schedule and changes in lifestyle already.

So here is Pregnancy Without Pounds, a tested solution for pregnant women to stay strong and active, to feel good and look fantastic when pregnant. You will still gain weight, but only enough for your baby and therefore, you will get fit after pregnancy easily and swiftly. Michelle has used 8 year working as a Health and Nutrition coach, her understanding in Holistic Nutrition as an MBA, and her own personal experiences as a mother to create this “pregnancy-friendly” program.

How can Pregnancy Without Pounds ebook be helpful?

Pregnancy Without Pounds will guide you with helpful tips for a healthy:
· What is the kind of your body and what consequently should be done to avoid putting on weight so that all the pounds you put on are not excessive.
&Middot; Information and guidelines for “core strengthening” workout so that you will be ready for the labor.
&Middot; Also recommendations on how to speed up your weight loss after giving birth to save you money, time and effort for other weight loss programs.

To look fabulous, no matter what:
· Tips to stop the unwanted cellulite from escalating further; minimizing its influences and make it easier to look good
· The ways to handle food cravings, varicose veins, swollen face and pregnancy pimples; make pregnancy time a more pleasant time for you
· How to handle unpredictable urge for food, unhealthy urges and make your mood better so that pregnancy will be more satisfactory for you as well
· 5 tried and tested techniques to prevent sagging breasts; for mothers who worries about the issues.
Acknowledging that we all differ, and that you might not like it so much to adhere to the program for months after and before childbirth, there is a 60 day Money Back guarantee. We would advise to take this 60 day option to try how it works so that you could see if it is the right one for you.

Thứ Năm, 31 tháng 10, 2013

Teenagers, Work and School: The advantages and Drawbacks

Many teenagers recognize at a fairly young age the old adage that "money equals power." Money equals designer clothes, a car and insurance, and in many cases, a certain amount of independence. And in order to receive money, a lot of teenagers get part-time jobs.

Read more: http://thejobsfor15yearolds.Com/" >how to make money fast for 15 year olds

While the benefits and/or drawbacks of teenagers and part-time jobs have been researched, analyzed and debated since at least LATES 1970S, the teenagers, work and affects on schoolwork verdict is still out. According to the U.S. Department of Labor, 50 % of American teenagers hold informal work, for example babysitting or yard work, by age 12. And by age 15, close to two-thirds of American teenagers have gotten some sort of employment. And many researchers, including those on government panels like the National Commission on Youth praise part-time work and say it contributes to the transition from youth to adult life.

Read more: http://thejobsfor15yearolds.Com/summer-jobs-for-15-year-olds/" >good summer jobs

Parents and educators alike have, for many years, stated that part-time jobs educate youngsters how to be responsible and manage money. But Temple University researcher Laurence Steinberg found that only 11 % of students report saving most of their money for college, and only about three percent contribute to house bills. "The bulk of teen's money goes to clothing, cars, entertainment, and in some cases, drugs and alcohol," according to results of a study published in Harvard Education Letter in 1998.

Read more: http://thejobsfor15yearolds.Com/babysitting-jobs-for-15-year-olds/" >babysitting jobs for 15 year olds

Steinberg states, "Students who work longer hours report diminished engagement in schooling, lowered school performance, increased psychological distress, higher drug and alcohol use, higher rates of delinquency and greater autonomy from parental control." A 1997 study by David Stern, director of the National Research Center for Vocational Education at the University of California, Berkeley, proves Steinberg's point of view. In research conducted over 20 years, students who worked more than 15 hours per week had decrease grades, did fewer home work, had higher dropout rates and were less likely to go to college than students who worked under 15 hours per week.

Read more: http://thejobsfor15yearolds.Com/online-jobs-for-15-year-olds/" >survey jobs for 15 year old

But Jerald Bachman at the University of Michigan's Monitoring the Future Project, warns not to jump to trigger and effect results. "I would argue that most of the problems that correlate with working long hours are more fundamentally caused," he says. "That may contribute the to spiral, but I think the spiral is well underway at the time they elect to work the long hours."

Though the negatives to a busy, part-time job are many, so are the benefits. A teenager's job can teach work skills that school would not, and it can instill in the teen new self confidence, sense of responsibility and independence. Making money will enable your teen to buy things and to manage money. An after-school work can also provide adult guidance, especially if you work longer hours than those in a typical school day. As well as the right job may offer networking possibilities and set your child on a rewarding lifetime career path.

Read more: jobs">http://thejobsfor16yearolds.Com/">good jobs for 16 year olds

But before your child gets a job, there are some things you should know. According to the Pennsylvania Department of Labor and Industry, "Minors under 14 years of age may not be employed or permitted to work in any occupation, except children employed on farms or in domestic service in private homes." Children under the age of 14 can also work on farms, be golf caddies, newspaper carriers or juvenile performers in the entertainment industry. But special permits may need to be needed.

Read more: http://thejobsfor16yearolds.Com/summer-jobs-for-16-year-olds/" >summer jobs for 16 year olds that pay

Also according to many state labor laws, teens aged 14 and 15 are not permitted to work more than four hours per day during the school year and not before 7 a.M. Or after 7 p.M. (During summer time, the amount of hours of work per day can be increased to 8.) Children under the age of 16 are prohibited, by Pennsylvania law, for example, from working in bowling centers (unless as snack bar attendants, scorers or control desk clerks), building heavy work, highway work, anyplace liquor is sold or dispensed, manufacturing, on scaffolds or ladders and window cleaning.

Read more: http://thejobsfor16yearolds.Com/babysitting-jobs-for-16-year-olds/" >read more babysitting jobs for 16 year olds

For 16 and 17 year olds, the some state laws say, "minors are not to work before 6 a.M. Or after midnight on school days and 1 a.M. On Fridays and Saturdays." Also, not more than 8 hours per day and 28 hours for each school week. (During the summer, the only restrictions on 16 and 17 year olds, is that they can work no more than eight hours per day or 44 hours per week.) Youngsters under the age of 18 are disallowed from working in billiard rooms; doing electrical work; operating elevators; performing crane and hoisting operations; excavating; operating machinery that does woodworking, bakery mixing, cleaning, oiling or punch pressing; roofing; welding; and doing demolition.

Read more: http://thejobsfor13yearolds.Com/" >how to make money at 13

Your teen securing a job is a big step on the road to maturity. Be sure to talk about the pros and the cons with him or her. You may also want to agree to a job on a trial basis, such as "you can work x number of hours a week this grading period and then we will decide if you can keep working, based on your grades." Maintaining good grades, continuing extra curricular activities and keeping a social life will be important to your child's psychological health and development. Also, prepare a budget with your child, setting limits on spending and enforcing a percentage-of- paycheck-into-savings policy. Good money management skills, acquired when young, will last a lifetime. Part-time jobs could be a fantastic experience, with the right supervision and parental instruction.

Thứ Tư, 30 tháng 10, 2013

5 Best Gender postures for Male Orgasm

men's orgasm

 You are in concern that yoursexlife is becoming boring and dull? Tonight, celebrate your love for him and drive him to the paradise with these awesome positions. 

 1.   Cowgirl’s helper 

 How? 
Identical to the popular Cowgirl position, you kneel on top of him, pushing off his chest and sliding up and down his thighs. But he helps by assisting some of your weight and grabbing your hips or thighs while he rises to meet each thrust.

cowgirl helper

 Benefit 
Less tension on your legs, making climaxing easier. Plus, female-dominant positions delay his climax, so everyone wins.
 Bonus  
Alternate between shallow and deep thrusting to stimulate different parts of the vagina.

2. Missionary

 How? 
Lie on your back while he lies facedown on top of you.

Missionary
 Benefit 
Simple, elegant, effective, and surprisingly versatile.
 Bonus 
You can drastically change the feeling for both of you by shifting the angle of your legs.

3. X- Factor

 How? 
He enters you from the missionary position, then slides his chest and legs off your body so his pelvis is in the same area but his limbs form an “X” with yours.

X factor
 Benefit 
You feel more of his body in movements.
 Bonus 
Use this unique angle to massage his back, butt, or legs as he thrusts.

4. Valedictorian

 How? 
From missionary position, you raise your legs and stretch them straight out (forming a “V”).

Valedictorian
 Benefit 
This allows for good body contact with the vulva.
 Bonus 
Try grabbing your ankles. It can give you firmness and an added stretch.

5. Doggie style/Rear entry

 How? Get on all fours. He kneels behind you, with his higher body straight up or slightly draped over you.

doggie
 Benefit 
Deep penetration and easier G-spot stimulation.
 Bonus 
Encourage your clitoris with one hand, or ask him to do the finger work for you.

 

 

Original Source: http://fstyle.Sg/6-sex-positions-male-orgasm-0713124444.Html#sthash.XBsJ4TIy.Dpbs ==> Read more:Singaporean beauty and fashion magazine

Thứ Ba, 29 tháng 10, 2013

Top 7 Ways for Balanced and Young Looking

 

Besides age, unhealthy lifestyle and awful habits also cause us to age very immediately. In order to look younger, expensive creams orelegance salons are not enough….The most important thing is how to guarantee thehealthy  lifestyle.  So from now on, let’s set a good lifestyle habits with Fstyle to look younger than your actual age.
 Practice deep breathing 

Shift your body's balance of oxygen versus carbon dioxide in favor of energizing, stress-squashing oxygen by doing slow, controlled breathing exercises

When you concentrate on breathing, you are not focusing on anything else, then you mind will remove stress and you will think about things more greatly and profoundly
 Get Active 

Exercise is a good way to release stressed trapped inside and help you stay calm easier.  In addition, it enhances the activity of white blood cells, lifts mood and stimulates blood circulation which are very good for your skin

Staying active boosts circulation, which delivers more nutrition to cells and skin. It also enhances lung capacity, so you can take in more oxygen; elevates your spirits and sense of well-being; and fights age-related diseases.
 Eat wisely 

Stress can cause you to lose control of eating because your brain usually signals appetite. As a result, you will gain weight and your mood will become worse

Hence, one of the best ways to fight stress is a balanced diet. If you are wanting, eat lean meat because it helps you reduce hunger and provides energy for your body at the same time. Protein is the key to stabilize mood.
 Think positive 

In accordance with the psychologists, thinking about the things which you cherish and love the most will help you more positive and alleviate the stressful things on your mind.
Pay attention to sleeping

Lack of sleep makes you irritable, depressed and tired. Meanwhile, 8 hours of sleep everyday will help restore skin cells and enhance the energy overflow. The experts confirmed that sleeping is the best dose for a beautiful skin which does not cost a penny
 Live slowly 

Life moves on so quickly that we are easily pushed into stress. Find a cozy, quiet spot to sit for 10 to 15 minutes every day, stop all your hustling and bustling. Slowing down for a little while helps create a sense of spaciousness in your life, a break in the nonstop whirl that can open the door to new perceptions, new solutions, new possibilities. It gives your brain, your psyche, your whole being a break. Like one long, peaceful sigh.
 Make Love 

Sexual activities help us fight growing older. Healthy sex helps the skin becomes softer, smoother and more rosy. When you make love, beauty promoting events happen during sex as three seductive hormones spill out of the brain: endorphin, prolactin, soothing oxytocin. All of them will be released during orgasm which helps us easily go to sleep right after having sex.
Original source:http://fstyle.Sg/top-7-ways-healthy-young-0804484369.Html

==> Read more:love & relationships


 

6 classic bridal hair tendencies in Wedding Season 2013-2014

 

boho

 Through manyweddingseasons with the emergence of numerous new trends, but thesehairstyles is still the priority of the brides all over the earth. 

 1. Classic hair tufts 

The classic round hair style with various height, less accessory or styling products are preferred by a lot of brides. Because they all are in common desire that when looking at the wedding day images, they do not look outdated. This timeless Hair Style also suits to the bridesmaids and mother of the couple.
classic
 2. Fantastic hair tufts combined with vintage style details 

The sexy hair types from years 1920 - 1940 are back with strong trend. The feature of this style is big rolling waves, curls Spiral and other fashion accessories such as silk, chiffon, feathers or crystals . The tulle veil is also a distinguishing feature of this hair style compared with other styles. Going along with that is the type of bold comfortable bass tones makeup.

vintage

 3. Boho curly hair and braid hair 

Boho ( or bohemian ) is the fashion of freedom, wild and sexy . Boho curly waves just rolling soft folds ripple would make bride’s face look younger. Boho curly hair is often associated with low, casual, romantic headband across the forehead.

boho
Along with offering the creativity and beauty , braided hair is increasingly developing into different types . However, the bride usually more familiar with fishtail braid hair , braid hair across the forehead and crown braid hair style like the waterfall behind.

 4. Half Tied Hair 

half
A half up and half had let loose to the waist is intimate hairstyles for brides with long hair over her shoulder. This hairstyle has combined many advantages such as the luxury of hair tufts and loose hair from delicate strokes to help brides taller.

 5. Curly massive wave hair 

wave
A hairstyle is uncomplicated but stunning and consistent with the long-haired bride. Whether plain or combined with accessories as headband , pair of bow , curly hair are incredibly sweet and attractive .

 6. Hair style using largeaccessories 

Hair accessories are different , but with this hair style, most stylists and experts often use huge hairpins to attract the attention of people on the bride 's face . The hairstyle often associated with simple beautiful wedding dresses to not disrupt the structure of the overall balance.

accessories

Original Source: http://fstyle.Sg/6-classic-bridal-hair-trends-wedding-season-2013-2014-0334414049.Html ==> Read more:beauty magazine